Monday 22 August 2011
5 min jump rope
Dynamic Flex
BB Complex
Snatch 6×4 85, 95, 105, 105, 105, 105
FSquat 6×6 85, 95, 105, 115, 120, 125
Military 5×6 85
BO Row 3×8 105
Sumo RDL 3×8 130
Abs
Stretch
45s between sets, 2 min between lifts.
Participant