Reply To:pioneer track

    Participant
    Joel Huisenga on September 1, 2011 at 11:03 am #110356

    Wednesday 31 August 2011

    1200 jog
    Dynamic Flex
    ABC Skips + Bounds
    4×20

    8×15
    6×20
    Pylos 48 contact

    Cooldown
    Abs
    Stretch

    IT band started to kill me at the end. See what I can get done tomorrow.