Friday 2 September 2011
400 jog
Dynamic Flex
Trap Clean 2×6
Clean 6×4 135, 155, 185, 185, 185, 185
Squat 5×5 155, 185, 205, 205, 205
Bench 4×5 135, 155, 165, 165
DB BO Row 3x5ea 55
RDL 3×6 185
Cooldown
Stretch
IT band has loosened up but I’ve still got some stiffness/soreness in my knee and hip. Going to a football game tomorrow so I’ll see if it feels ok to run on after being on my feet for most of the day.