Reply To:pioneer track

    Participant
    Joel Huisenga on September 8, 2011 at 1:25 pm #110592

    Wednesday 7 September 2011

    5 min jump rope
    Dynamic Flex
    ABC Skips

    110 contact plyos
    Abs
    Stretch

    Slowly getting better but accel work has been giving me the most trouble so I stayed away from it for today.