Reply To:pioneer track

    Participant
    Joel Huisenga on September 11, 2011 at 11:03 am #110647

    Saturday 10 September 2011

    6×100 stride
    Dynamic Flex
    Cont Routine

    4×100 avg 17 rest 30s
    2min rest
    4×200 avg 34 rest 1min
    4min rest
    4×200 avg 35 rest 1 min

    Abs
    GS
    CTR
    Stretch