Monday 11 July 2011
1200 jog
Abs
Dynamic Flex
ABC Skips + Bounds
4×20
12×10 from lunge
4×20 from 3pt
Pylos 32 contacts
2 mi bike
Clean 4×4 145, 195, 195, 200
Squat Jump 3×4 95
BO Row 3×6 95, 105, 105
Pullups 5×5 20
RDL 3×5 195
2 mi bike
Participant