Reply To:pioneer track

    Participant
    Joel Huisenga on July 14, 2011 at 9:31 am #109122

    Wednesday 13 July 2011

    1200 jog
    Abs
    Dynamic Flex
    ABC Skips + Bounds
    4×20

    12×10
    2×30

    Cooldown
    Stretch

    GS work yesterday.