18 mi bike yesterday
Friday 15 July 2011
1200 jog
Abs
Dynamic Flex
ABC Skips
3×20
3×300 ave 44.3 rest 4.5 min
Cooldown
2mi bike
Snatch Squat 2×6
Snatch 5×4 95, 115, 115, 120, 125
Squat 4×6 155, 195, 205, 210
Speed Squat 5×3 135
Bench 4×5 135, 165, 165, 165
Pullups 5×5 some pike some kipping
Snatch RDL 3×5 135
2mi bike
Stretch
Have to adjust for the heat today and probably for most of the next week.