Monday
Warmup
4×200 flying start rest 3.5 min ave 26.6
Cooldown
Stretch
Tuesday
1200 jog
Abs
Dynamic Flex
ABC Skips + Bounds
3×20
16×10
Cooldown
2mi bike
Trap Clean 2×6
Clean 5×4 145, 185, 195, 205, 210
BO Row 3×6 105
Squat Jump 4×4 95
Pullup 5×5 25
RDL 3×6 205
2 mi bike
Stretch