Reply To:pioneer track

    Participant
    Joel Huisenga on July 22, 2011 at 2:27 pm #109333

    Wednesday 20 July 2011

    1200 jog
    Dynamic Flex

    5×300 rest 75s, ave 53

    Cooldown
    Stretch

    Thursday 21 July 2011

    30 mi bike
    Stretch

    Right knee was sore this morning but has felt better after the ride.