Reply To:pioneer track

    Participant
    Joel Huisenga on August 11, 2011 at 10:22 am #109867

    Wednesday 10 August 2011

    1200 job
    Abs
    Dynamic Flex
    Cont Routine

    4x 200, jog 25s, 200, walk 100
    ave 36s/200

    GS
    CTR
    Cooldown
    Stretch