Reply To:pioneer track

    Participant
    Joel Huisenga on September 12, 2011 at 9:52 am #110665

    Sunday 11 September 211

    5×100 stride
    Dynamic Flex
    ABC Skips + Bounds
    4×20 accel

    6×25
    5×30

    Snatch 4×4 85
    Overhead Sqt 4×5 85
    Military Press 3×6 85
    BO Row 3×8 85
    SL RDL 3×6 85
    Abs
    Stretch