Reply To:pioneer track

    Participant
    Joel Huisenga on September 20, 2011 at 10:07 am #110869

    Monday 19 September 2011

    200 jog
    Dynamic Flex
    Trap Clean 2×5

    Clean 5×4 135, 155, 175, 175, 185
    Squat 5×6 135, 155, 175, 185, 195
    Bench 5×5 105, 125, 145, 145, 155
    Pullups 3×8
    RDL 3×6 185

    Cooldown
    Stretch