Reply To:pioneer track

    Participant
    Joel Huisenga on October 3, 2011 at 11:00 am #111203

    Sunday 2 October 2011

    800jog
    Dynamic Flex
    ABC Skip + Bounds
    3×30

    4×30
    3×35

    Cooldown
    Stretch

    5 min jump rope
    Snatch 8×2 95
    Ovhd Squat 4×4 95
    Split Squat 4x4ea 95
    Military Press 4×6 95
    BO Row 4×6 95
    Abs
    Stretch