Monday 3 October 2011
400 jog
Dynamic Flex
ABC Skips + Bounds
3×30
6×100 rest 2:30-2:45 ave 12.5
Clean 8×2 135, 165, 185, 195, 195, 205, 205, 215
Squat 8×4 135, 185, 195, 205, 215, 225, 225, 225
Bench 5×5 135, 155, 160, 165, 165
Pullups 3×10
RDL 2×5 215
Abs
Stretch
Ran clockwise on an indoor track today. Seems to feel a little better for my left leg.