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    You are at:Home»Forums»Training & Conditioning Discussion»Recovery, Restoration, and Rehabilitation»piriformis»Reply To:piriformis

    Reply To:piriformis

    Member
    Carson Boddicker on November 17, 2006 at 6:33 am #59260

    If you take the right steps you certainly can cure piriformis syndrome.  While there are many different ways you could go about doing so, I've had the most success with a combination of PNF, AIS, and Myofascial Release/Neuromuscular Therapy. 

    PNF and AIS: 
    What I tend to do is loosen up surrounding tissues using rope stretching and a few other AIS methods.  When it comes to the piriformis, though, I tend to use PNF (although I use AIS as well) with a leg on a counter/bench.  I advoate this method primarily because you don't always have a partner to do PNF with, and I also have a better grasp on teaching/using AIS through some time with Mark Verstegen. 

    Myofascial Release/Neuromuscular Therapy:
    If you have the means and or access to a soft-tissue therapist, it is the clear cut way to go.  If not, you can improvise.  Like AIS/PNF; I instruct athletes to release the surrounding tissues (Back–> Hamstrings–> Adductors–> Quads –> Abductors–> Calves–> Glutes–>More specific work on the piriformis itself).  We'll usually begin on a foam roll or basketball, then as the superficial layers loosen, we'll move into a more dense object like a lacrosse ball.  I will say that although this is very effective, nothing is superior to the hands/elbows of a professional; so if this type of manipulation doesn't do the trick I highly recommend finding a skilled therapist. 

    Hope this answers some of your questions. 

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