first of all, thnx for the replies.
In terms of my condition, its certainly not serious, serious yet(has been gradually getting worse though) but it isn't pleasant.
I havn't really streched lots yet coz the one night I did it was terrible for the following week but I might continue for a longer period of time and see if that helps. The troble is this is all the stuff that 'manages' it, lol and i don't really want to manage it unless thats my final option, i'd massively prefer to get rid of it, and so wsgenerl you think a therapist.
Can you give me like their title name so I can ask mum to ask for a good local one or is it just 'physical therapist'?
Once again thx 4 the help