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    You are at:Home»Forums»Training & Conditioning Discussion»Strength & Conditioning»Pistol Squats, Relative Strength»Reply To:Pistol Squats, Relative Strength

    Reply To:Pistol Squats, Relative Strength

    Participant
    utfootball4 on April 10, 2007 at 11:10 pm #64106

    As I said I've never had an athlete do pistols with more than 100 lbs. My point wasn't necessarily to correlate the two lifts but to show that those equations are really just loose guidelines and that the inno-sport %s are too high. When you start getting in to specific numbers or not taking in to account the affects of diminished balance they don't really work. The equations also tend to point out the fact that you can't really work maximal strength development in single support.

    UT-
    I'm sure you could pistol squat more if you practiced it however it likely wouldn't be any where near what the equation would suggest. The inno-sport equations tend to predict out too high.

    please dont mention inno sport-lol.

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