I have a question concerning a plan B option. Do you think on a meet day, if I were to have my runners do, for example, 4-5 x 15m flys with a 25m run-in during their warmup……would that be a good idea? Would that help them? Hinder them? Or have no effect? Thoughts?
I agree that is too much, indoors I would go 1-2 flys with a 20-30 acc zone and 10m fly. Outdoors short sprinters 2×30 3pt, 2x over speed starts, 1×60-80 standing sprint. Long sprinters 2×30 3pt, 1×150 85-90%.