DK – training has been going really well. I’m not easliy impressed/blown away. We did 3 SFS Runs — 50-50-50; 40-40-40; and finished with a 30-30-30 as planned. She did SLJ of 3.09m earlier in the week (a PR by 3cm).
Jay – it was a speed/speed endurance workout. The goal was to have high quality and not to let the power output drop. If i has stuck to the 6-8 mins rest the SFS 120 would have been horrendous. As it was 10 mins wasn’t enough btw the SFS 150 and SFS 120 and so I went to 12 mins before the SFS 90.
I see. I did not know you were doing 50s, 40s, and 30s. I was thinking more along the lines of 10m, 15m, 20m flys. Your explanation makes sense.