I have a question concerning a plan B option. Do you think on a meet day, if I were to have my runners do, for example, 4-5 x 15m flys with a 25m run-in during their warmup……would that be a good idea? Would that help them? Hinder them? Or have no effect? Thoughts?
Jay Turner on February 23, 2010 at 11:48 am #95050