DK – training has been going really well. I’m not easliy impressed/blown away. We did 3 SFS Runs — 50-50-50; 40-40-40; and finished with a 30-30-30 as planned. She did SLJ of 3.09m earlier in the week (a PR by 3cm).
Jay – it was a speed/speed endurance workout. The goal was to have high quality and not to let the power output drop. If i has stuck to the 6-8 mins rest the SFS 120 would have been horrendous. As it was 10 mins wasn’t enough btw the SFS 150 and SFS 120 and so I went to 12 mins before the SFS 90.
Well what if the session was a straight 150, 120, 90 (no SFS)? Would it have still been beneficial to lengthen the rest as this would have been a complete speed endurance session (not a hybrid speed speed endurance)?
Also, how were you able to tell from the first run that this athlete was running this well?