Maltodextrine is a glucose polymer so your body breaks it down into straight glucose… the latter is true for all carbs i believe. It's all just a matter of how long it takes your body to break the carbohydrate down.
What i was really getting at was that after many workouts you don't need the carbs. They are empty calories that you could consume at another time in a more nutrient dense and satiating form.
okay, so I will take maltodextrine only when I will have very heavy workout, but when it will be easier, I will take only proteins… but I don't know how many grams should I take now? until now I was doing like that: when it was an easy workout, I took 20g whey and 20g maltodextrine. when it was a little bit harder I took 30g whey and 30g maltodextrine. and when it was really hard I took 40g whey and 40g maltodextrine… so, how does it have to be now?
thanks