Some thoughts:
1. more protein in general
2. fewer carbs and more good fats
3. more vegetables
4. start drinking your pwo drink during your cool downI like zone based diet (or at least meals) where meals are 1/3 meat-fish-etc. and 2/3 veggies/fruits.
thanks.
– more proteins? where should I add them? they are in all meals except snack2. maybe here?
– fewer carbs… so should I take off rice and pasta at lunch?
– more good fats… I can get some nuts at snack1 – okay?
– more vegetables… I will add it at snack1, and some more at lunch and dinner.
– why is good to drink PWO drink during cool down? isn't so that the best regeneration is if you drink it 15-30 minutes after finishing workout?