Being in there doesn't mean it has much. Aim for 1-1.5g/kg of bodyweight.
Your carbs don't look that bad actually–I was thinking lunch was before you worked out.
That would be good–almonds, cashews, etc.
okay, a lot of proteins. carbs are than okay, right? and I will add almonds and other nuts.
Says who and with what studies? Your body will already be in a catabolic state near the end of your workout if you are not using peri-workout nutrition, so just start drinking it near the end.
I was reading some studies… I will try to find them… I can show you one diagram, that I saved it on my disc. It shows time in minutes and ability of regeneration in % :https://img412.imageshack.us/img412/1280/regenerationlh8.jpg%5B/img%5D
