k so other than the 200×16 how does it look mike?
ktolbert, thanks for the reply…. about the ploys though, would i just add them to my sprint days, or sohuld i devote a day to them?
also you mentioned that i probably don't need to do two ext. tempos along with intensive.. so you think the one intensive and the one extensive would be enough? or should i focuss maybe on two intensive and one ext or soemthing else?
relating to my original Q's
so i guess you think int. tempo can have a place in training dewspite what ppl on CF boards say?
extensive tempos on speed wiehgts days (right after or 4+hours after), bad idea or ok?
intensive tempos right after weights, bad idea or ok?
SE or special end 1/2 after weights, bad or ok?
SE or special end the day after maxv and weights… bad or ok?
intensive tempos after a plyo only session ( around 100 ground contacts), bad or ok?
sorry for so many questions, but it's really hard when you don't have a coach to guide you.. and i appreciate any opinions you guys can give me.