My thoughts:
*I'd focus on shorter events where volume in training is less important than intensity.
*Even with your limited time you should still try to train each biomotor ability to some extent within each session.
*How about something like 8 minute general warmup, 5 minutes of dynamic or static flexibility (depending on the focus of the day), sprint session on day 1, heavy weights on day 2, and fitness / work capacity development on day 3. This would then repeat as necessary.
*For your first speed session of the week you could work one component of speed (acceleration development maybe) and in the second you could work another (maxV or speed endurance perhaps).
*On the fitness days you could do tempo work, general strength circuits, or some other form of lower intensity activity.
*For the lifting, you could pretty easily do something like full clean and jerks (going in to a deep front squat catch position) and get a lot of bang for your proverbial buck. The same is true to a slightly lesser extent with competition style snatches.
ELITETRACK Founder