for your body wieght work out just a suggestion
single leg squat or split squat
Planks/Supermans/Reverse crunches for the lowerback
Burpees – hit up the whole body
That is an excellent circuit, thank you for sharing it. I will definitely be using this one!
As for weights, I was thinking I would stick to body weight circuits and maybe keep the volume higher, then introducing weights about 4 or 5 weeks into GPP and tapering off the body weight stuff. I have had a lot of injuries in the past that I feel were related to over training so I was thinking I would gradually phase into it. Any thoughts on this are more than welcome.