sorry for the late reply but I've been busy with exams. :info:
thanks for the help guys, i am competing at my county trials on Saturday (9th June) at 200/400m. wish me luck. :cool2:
my coaching dilemma has taken a turn for the worst as my current coach(the rubbish endurance one) has had a heart attack and won't be back for months.
I have tried the training sessions that you have posted (thanks alb) and feel like my speed endurance as improved a bit already. After getting in touch with my regional high performance centre i have found out that is no other sprint coaches in my area although there is one sprint hurdle coach which i may have to ask for help from.
g-force thanks for the pointing out the area that needs the most improvement its much appreciated. i know what special endurance II is, but not how to create an effective training session to improve this? (any help anyone??)
thanks guys and i will post my results here soon after the trials.