Utfootball,
my squat is around 600, power clean from hang is around 380-390, my linear speed day is pretty much a track workout, a dynamic warmup with run drills, about 250-400 yds total work depending on the intensity of the day, if im focusing on training for a 40, ill do about 100-150 yds of accleration work, and the rest max velocity work (either flying 30's or in and out 60's), for acceleration sometimes I will use a speed sled and work sets of 3-4 reps on and then 1 rep with no sled. i will also sometimes incorporate hills as use for resistence training. i keep my accelerations work between 10-20 yds, if i am not training for a 40 and just for football then on my pure speed day i will focus more on the acceleration phase (im a dlinemen and this is what i need) more so then max V