[Rich Tolman(mr-glove)]

Rich Tolman(mr-glove) on December 27, 2011 at 7:20 am #113562

Vern,

How might you introduce plyometrics under fatigue for the 400m runner as a relevant example? In the above case, how do you alter your program for the day (fewer contacts, less demanding exercises, etc)? Is there a particular phase during which you find fatigued plyometrics fit well?

Thanks.

Is fatigued plyometrics a bit of an oxymoron?