Joe,
I understand that muscles are active and develop tension in preparation for movement even before ground contact, but could you please explain/define what a pretension firing routine is and how the use of low and wide boxes enhance this when bounding. (I ask with no condescension and please don’t see this as me questioning you personally/professionally, I just want you to elaborate). Ultimately, with pre-tension firing routine, are we just complicating the term coordination or movement pattern?
Participant