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    You are at:Home»Forums»Event Specific Discussion»Endurance»Plyos for 400/800 runner. Currently early in pre season.»Reply To:Plyos for 400/800 runner. Currently early in pre season.

    Reply To:Plyos for 400/800 runner. Currently early in pre season.

    Keymaster
    Mike Young on April 30, 2008 at 10:28 am #69536

    WOW…kinda odd to think of the different season that Aussies have. I think you can incorporate plyos all the way through…just use the differently. Early on you could do low level jumps mostly in double support perhaps for a time interval. And then gradually shift to higher intensity work. If yo really wanted to get technical with it I’ve found going through a progression that starts with an emphasis on low level contacts on a soft surface and moving to higher intensity jumps with an emphasis on concentric / starting power, then shifting emphasis to eccentric-concentric balance, and then eccentric / elastic emphasis.

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