[quote author="utfootball4" date="1240010619"]if you havent been doing plyos, DONT ADD THEM IN NOW!!
Do you say this because there is a risk of injury starting them at this point in the season or because you don’t feel starting now would benefit the rest of the season. We have about a month until league championships and state is the last weekend of May.[/quote]
Not so much a injury thing but more so stiffness etc. If you must add plyos I would keep the contacts around 10-20x and very simple jumps (box jumps onto box/step off, slj, hurdle hops).