[quote author="utfootball4" date="1240012724"][quote author="townguy" date="1240011883"][quote author="utfootball4" date="1240010619"]if you havent been doing plyos, DONT ADD THEM IN NOW!!
Do you say this because there is a risk of injury starting them at this point in the season or because you don’t feel starting now would benefit the rest of the season. We have about a month until league championships and state is the last weekend of May.[/quote]
Not so much a injury thing but more so stiffness etc. If you must add plyos I would keep the contacts around 10-20x and very simple jumps (box jumps onto box/step off, slj, hurdle hops).[/quote]
The main thing I wanted them to do was some hurdle hops. I’ve got some good 400 guys who are very strong endurance based runners but they lack quickness. I thought this might help them with that aspect.[/quote]
Like I said 10-20 contacts should be ok. What type of prep work have you done to prepare them for plyos bc you only have 4 weeks and it takes 10-14 days for the stim to kick in.