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    You are at:Home»Forums»Event Specific Discussion»Endurance»Plyo’s for the 800»Reply To:Plyo’s for the 800

    Reply To:Plyo’s for the 800

    Participant
    Daniel Andrews on September 3, 2005 at 8:37 am #48408

    Skips and Bounds for power or speed.  5-5-5 Squats.  Multiple Jumps and Hops, I like hopskotch and continous triple jump(except skip to it).  Also sets of 100m bounds, followed by 100m strides.  Step ups for 3 minutes and 2 minute med ball toss and chase.  Lots of good ones, but use your imagination.

    Also, I like to add some mini hurdles at various spaces between 100-200 and 500-600 on 600m runs at the end of preseason conditioning or early season.  If done right there will be no stutter steps.  Just want them to get used to having a good knee lift when tired.  You have to be in good shape to do this one.

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