a variety of sand surfaces. (in New Zealand & Japan)
hard sand on tidal beaches is pretty much hard and flat like grass etc.the soft sand plyos were good exercise but there was too much time spent on contact. You end up gripping and pulling through (which is beach sprinting technique so there is some benefit)
for track/grass plyos I mostly used an asics Japan shoe called the gel plyo. The shoe has medium thickness sole, extra grip and 4 valcro straps for lockdown.
has anyone else come across/used these shoes? they are fantastic for plyos (thus the name I guess)
That’s so cool, man. Training at the beach. You’re like Rocky from Rocky II.