Tuesday 4/15
Afternoon:
800m Warm Up
Form Drills
6X400m @65 seconds with about 90 sec rest
4X50m Hill Bounds
2X80m Hill Runs
notes:decided to hope in with the distance runners aka(zrosh and the gang) for my recovery today
Night:
5X3 Bench Press @155lbs
3X5 Chest Supported Rows @90lbs
2X12 Incline DB Press @45lbs
2X12 Narrow Grip Pull Downs @100lbs
3X10 Tricep Rope Press Downs @50lbs
3X10 Curls with Curlbar @45lbs
2X12 Military Press @25lbs
2X10 Shoulder Series @12lbs
Participant