Reply To:Pmoax’s Hybrid Training

    Participant
    Pmoax on April 17, 2008 at 4:11 am #69407

    Wednesday 4/16
    Afternoon:
    800m Warm Up
    Form Drills
    6X50m Barefoot Strides on Grass
    2X50m Block Starts
    notes:wasn’t as sore as I thought I’d be today