Thursday 4/10
Afternoon:
100m 11.1 hand time
200m 22.9 hand time
notes: ran today just to make sure im ready for this weekend. I shut the 200 down at the end to make sure I didn’t push too hard cause my legs where sore and cramping durring both races. This weekend I will be doing the 200,400, and 4×4. Looking to go sub 50 in the open 400.
Participant