Reply To:Pmoax’s Hybrid Training

    Participant
    Pmoax on April 12, 2008 at 3:45 am #69330

    Friday 4/11
    Afternoon:
    800m Warm Up
    Form Drills
    5×50 strides on grass barefoot
    3x50m block starts
    notes:felt good today especially on the block starts. Tomorrow I hoping to go sub 50 in the 400 and low 22’s in the 200. Going up against TJ Graham in the 200 who is currently ranked #1 in the nation with his 21.08.