Friday 7/4
Afternoon:
Walked around the UW-Madison Campus, about 4 Miles
Saturday 7/5
Afternoon:
800m Warm Up
Dynamic Drills
8X200 @28s with 2:30 recovery
Late Afternoon:
5 Min Bike Warm Up
3X3 Squats @70k
3X2 Snatches from Low Blocks @95lbs
2X1 Squats @110k
2X12 DB RDL’s @35lbs
2X10 Back Extensions
Sunday 7/6
Sat in the car the whole day on the way back from Wisconsin, aka massive butt cramps, not fun at all