Monday 7/7
Afternoon:
800m Warm Up
Dynamic Drills
2X450m @98%
4X40m with 20m fly in
notes: felt the best on the MaxV stuff that I have felt in a while
Night:
Dynamic Warm Up
3X5 Vertimax with 4 Cords at 4:4
2X2 Snatches from High Box @40k
2X2 Snatches from High Box @50k
3X3 Back Squat @70k
3X10 Glute Ham Raise (settings at D on the Horizontal and B on the Vertical)