Tuesday 7/8
Afternoon:
800m Warm Up
Dynamic Drills
6X300 @45 with 3 min recovery
4X150m Hills
notes:felt solid, most consistant I have been on this workout
Night:
5 Min Bike Warm Up
5X5 Bench @135lbs
5X5 Chest Supported Row @75lbs
2X12 DB Incline Press @35lbs
2X12 Pulldowns @110lbs
2X10 Tricep Extensions with Rope @50lbs
2X10 Bicep Curls @50lbs
2X10 Lateral and Front Raises @12lbs
2X10 Military Press @25lbs