Reply To:Pmoax’s Hybrid Training

    Participant
    Pmoax on July 26, 2008 at 7:53 am #71129

    Tuesday 7/22
    Morning:
    800m Warm Up
    Dynamic Drills
    2X500m @70s with full recovery (would have done 3 but I was too tired)
    4X150m Build-Ups
    Afternoon:
    Dynamic Warm Up
    3X5 Vertimax with 4 cords @ 3:3
    3X2 Snatch from low blocks @40kg
    1X1 Snatch from low blocks @50kg
    3X3 Back Squat @75kg
    2X10 Glute-Ham
    1X10 Hanging leg raises