I’m hijacking this 3 year old thread!
So my hamstring has been spasming for the last two days making workouts a pain in the butt, because I basically can’t run without it spazzing out. I had to do Mike’s alt speed day/powerclean workout which I’m sure isn’t optimal for having nattys in a few days, but it was all I could do.
Its not just a quick lock up of the muscle then a relax, but its really quick spasms that are pretty light, but they are strong enough to make it damn near impossible to run.
I’m seriously stumped on whats going on with my hammy, would some pnf stretching help it out?