I used to be critical of myself for not being more verbose during training but now I’m okay with it. Why do coaches feel compelled to give intricate instructions after EVERY rep of a 10 x 20 workout?
Who cares about first derivative or second derivative when you have a chubby kid who can’t even do 10 solid push-ups?
Sometimes I think we make things way more complicated than they need to be.
To this day a friend still quotes the great Frank Gagliano of Georgetown from an MIAA clinic years ago, “Maaacro, miiicro, meeeso…we just run hard.”