I understand that you can be a big boy and be functional. I’m not trying to win any marathons or anything, just have the ability to sustain my pace for a period of time with a few extra pounds.
After doing research, I started thinking that it would probably be easiest to gain the muscle mass first then cut as needed. Considering that if I gained too much fat, cutting through cardio would be most necessary, I can conclude that this is almost in line to start training for the weight loss and mileage at the same time.
Now here’s the thing, what type of weightlifting scheme would be best for strength and size? Here is where the question now lies…