What earth shattering information will be picked up from these tests? Let’s say I skip the test and just program Olympic variations, squats, deadlifts, linear and lateral single leg exercises, RDL’s, back extensions, leg curls, various linear and lateral jumps, etc…
Won’t i be covering all the bases?
Perhaps a Klatt before and after might have the greatest value to gauge the effectiveness of a program.
Most likely. I think the information is not earth shattering but small can be career shattering.
I think a test before and after shows if the test is effective. Remember the FMS is not a sign of performance but any full battery of tests that act as a spectrum such as the actual training will reveal the most information.
One of the biggest mystery’s if good technique done with contributions of muscle groups out of the natural ratios because of good skills…..then what?