okay its strange, i've been debating wiht myself in how should i run. I have short legs but not real short, just normal for my height 172.5cm. However my torso is fine by my arms are long, i can extend my arms past my coaches arm (he is 182cm) around 6'1 is his height me around 5'8.5.
How does this affect my arm speed, and my legs, should i go about more turnover, my coach says i drop my knees alot, and need the habit of running with high knees. Although I feel more comfortable moving really fast with my legs. It is very perplexing thought. Help suggestions appreciated. Mike please post im gonna post million times again, i've gone without crazy posts for awhile in the months.
tell me how it feels on blocks with those unusually long arms